Weigh In record (no journal entry) for 07 January 2011
|
130.2 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2011:
|
1195 kcal
|
Fat: 20.17g | Prot: 55.53g | Carbs: 107.60g.
Dinner: Angus Beef Sliders, Fried Calamari. Snacks/Other: Beer, Original Stout. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Walter1960's Weight History
|