Weigh In record (no journal entry) for 13 January 2021
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95 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2021:
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771 kcal
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Fat: 33.37g | Prot: 60.87g | Carbs: 58.81g.
Lunch: Sup Sayur (Rendah Sodium, dengan Air), Sayuran Mentah, Kopi Biasa, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Sayap Ayam, Apel Fuji, Rambutan, Tahu Bacem, Tahu Bacem, Tempe Gembus. more...
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Losing 4.1 kg a Week
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_Dhanar Dwii's Weight History
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