lita893's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

88 kg Lost so far: 6.4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

287 kcal

Fat: 5.06g | Prot: 11.60g | Carbs: 48.24g. Breakfast: Putih Telur, Lemonilo Kari Ayam. more...

2515 kcal

Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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12 Jan 21 by member: mayasalshaa


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lita893's Journal, 12 Jan 21

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