Weigh In record (no journal entry) for 13 January 2021
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63 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1032 kcal
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Fat: 30.56g | Prot: 77.35g | Carbs: 111.59g.
Breakfast: Goldenfil Selai Coklat, Mr. Bread Roti Tawar Gandum. Lunch: Nasi Putih, Ikan Tongkol, Mentimun (dengan Kulit), Tahu Goreng, Jamur Tiram. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), SuperIndo Smoked Beef , Kentang Goreng. Snacks/Other: Nestle Nestum Susu + Pisang. more...
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2328 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Pedalling - 1 hour, Resting - 14 hours. more...
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Losing 2.8 kg a Week
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evarinjani96's Weight History
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