Weigh In record (no journal entry) for 13 January 2021
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1237 kcal
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Fat: 30.86g | Prot: 63.17g | Carbs: 175.13g.
Breakfast: Papaya, Quaker Oat. Lunch: Baked or Broiled Fish, Garlic, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Sweet Potato, Saori Saus Tiram, Touge . Dinner: Green Hot Chili Peppers , Saori Saus Tiram, Egg, Onions , Garlic , Oyster Mushroom . Snacks/Other: Tricks Kimchi Baked Crisps, Nabati Gatito, Tricks Kimchi Baked Crisps. more...
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1466 kcal
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Exercise:
Studying - 33 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Regy menuju glowup's Weight History
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