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34.4
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64.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1911 kcal
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Fat: 91.28g | Prot: 68.93g | Carbs: 207.95g.
Breakfast: 樂事 (Lay's) 雞汁洋芋片, 統一 墨西哥巧克力麵包, 拿鐵咖啡. Lunch: 炒青菜, 山芋（加鹽，水煮）, 大成 嫩煎雞腿排, 牛奶. Dinner: 水煮蛋. Snacks/Other: 柑橘, 芭樂. more...
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Losing 2.1 kg a Week
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liya0827's Weight History
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