Weigh In record (no journal entry) for 13 January 2021
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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587 kcal
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Fat: 23.98g | Prot: 7.27g | Carbs: 89.01g.
Breakfast: Kentang Rebus. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 2.5 kg a Week
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