Weigh In record (no journal entry) for 13 January 2021
|
63.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1102 kcal
|
Fat: 40.25g | Prot: 63.33g | Carbs: 124.02g.
Breakfast: Kraft Keju Cheddar, Sari Roti Roti Tawar (2), Tomato Catsup, Tomatoes, Egg. Lunch: Spaghetti with Tomato Sauce and Meatballs, Sushi. Dinner: Cooked Pumpkin, Fried Tofu (with Calcium Sulfate) , Brown Rice, Cooked Fish. Snacks/Other: Pizza with Meat, Cheesecake. more...
|
|
1694 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raisya Hilwa's Weight History
|