Weigh In record (no journal entry) for 13 January 2021
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78.8 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1122 kcal
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Fat: 34.20g | Prot: 54.26g | Carbs: 152.82g.
Breakfast: Tahu Isi, Bubur Ayam. Lunch: Saus Teriyaki, Hoka Hoka Bento Chicken Teriyaki, Tahu Goreng. Dinner: Pepaya, Semangka. Snacks/Other: Cilok. more...
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Losing 0.3 kg a Week
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rinimocko's Weight History
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