Weigh In record (no journal entry) for 13 January 2021
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1415 kcal
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Fat: 50.32g | Prot: 56.24g | Carbs: 188.14g.
Breakfast: Tora Bika Cappuccino, Apel Fuji. Lunch: Udang Goreng, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Martabak Manis, Sayur Lodeh, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih, Milo Milo Cube. more...
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Losing 0.9 kg a Week
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ppangshit's Weight History
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