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View Diet Calendar, 13 January 2021:
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2990 kcal
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Fat: 118.09g | Prot: 156.30g | Carbs: 327.91g.
Breakfast: Myprotein 乳清蛋白, 林鳳營 低脂鮮乳, 桂格(Quaker) 經典大燕麥片, NOW 洋車前子粉. Lunch: 麥味登 燻雞沙拉, NOW 洋車前子粉, 7-11 蒜香黑胡椒雞胸肉, 全家 鬆餅. Dinner: 披薩. Snacks/Other: 洽洽 南瓜子. more...
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2393 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Lukechao's Weight History
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