Weigh In record (no journal entry) for 13 January 2021
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1306 kcal
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Fat: 51.03g | Prot: 74.12g | Carbs: 185.87g.
Breakfast: Coffee with Sugar, Tempeh, Cooked Corn. Lunch: Firm Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Fried Egg, Cooked Eggplant (Fat Added in Cooking), Nasi Putih. Dinner: Cooked Carrots, Cooked Tomatoes, Finna Kerupuk Udang Rasa Rumput Laut, Finna Bumbu Nasi Goreng, Fiesta Bakso Sosis, Champ Sosis Ayam, Nasi Putih. Snacks/Other: Coffee, Banana Chips (Homemade), Indomart Tempe Mendoan. more...
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Gaining 0.1 kg a Week
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