Weigh In record (no journal entry) for 12 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1232 kcal
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Fat: 63.00g | Prot: 98.19g | Carbs: 72.40g.
Breakfast: Café (Infusão), Bom Destino Mussarela de Búfala, Belvita Biscoito Mel e Cacau, Parmalat Leite Desnatado, Nestlé Nescau. Lunch: Mandioca Frita, Alface Americana, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca Assada (apenas Parte Magra Consumida), Canção Filezinho de Frango Empanado. Dinner: Brasfrut Polpa de Abacaxi, Tomates, Alface, Sadia Hamburguer de Carne Bovina. Snacks/Other: Strong Nutrition Whey Protein SW Cappuccino, Ovo Cozido. more...
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2027 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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danny_tins's Weight History
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