Weigh In record (no journal entry) for 12 January 2021
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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675 kcal
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Fat: 25.94g | Prot: 43.90g | Carbs: 69.80g.
Breakfast: Salmon, Bimbo Pan Integral, Kirkland Signature Mexican Style Blend Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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Losing 0.0 kg a Week
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