Weigh In record (no journal entry) for 12 January 2021
|
89.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1268 kcal
|
Fat: 69.16g | Prot: 47.80g | Carbs: 123.64g.
Breakfast: Flying Horse Energético , Banana Prata, Perdigão Presunto, Yakult Yakult 40 Light, Ameixa Seca. Lunch: Laranja Pêra, DIA Manga Espada, Grão-de-Bico Seco Cozido, Batata Doce Cozida, Nobre Linguiça de Carne Suína, Abacate, Feijão Carioca Cozido. Dinner: Santa Helena Amendoim Crocante, Repolho Refogado, Flying Horse Energético , Aurora Linguiça Toscana. Snacks/Other: Maçãs Red Delicious, Uvas, Azeitonas Verdes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexGuil's Weight History
|