Weigh In record (no journal entry) for 12 January 2021
|
107.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
850 kcal
|
Fat: 56.90g | Prot: 69.74g | Carbs: 13.77g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Frango no Forno, Grelhado ou Assado, Salada de Couve e Cenoura, Couve-Flor Cozida (de Couve-Flor Fresca). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elshadayweb's Weight History
|