Weigh In record (no journal entry) for 12 January 2021
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69 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1215 kcal
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Fat: 40.16g | Prot: 38.53g | Carbs: 176.68g.
Breakfast: Cradel Fette Biscottate al Farro Integrale, Selezione Più Composta di Albicocche, Adez Latte di Cocco. Lunch: Cavolfiore, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Carote, Finocchio, Italiamo Salsa di Pomodoro Ciliegino, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Alesto Castagne Morbide Cotte al Vapore, Pistacchi, Mandorle. more...
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Gaining 0.1 kg a Week
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tunatunak's Weight History
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