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AYU.R
Journal
12 Jan 21
AYU.R's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1301 kcal
Fat: 35.46g | Prot: 84.42g | Carbs: 194.83g.
Breakfast:
Overnight Oats.
Lunch:
Semur Daging Sapi, Sambal Roa, Semur Ayam, SuperIndo Nasi Merah, SuperIndo Nasi Merah.
Dinner:
Sayur Sup.
Snacks/Other:
Roma Sari Gandum.
more...
2298 kcal
Exercise:
Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 45 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes.
more...
Gaining 0.0 kg a Week
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AYU.R's Weight History
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