bismillah mulai besok back on track. bb masi under 50 tp badan asli berlemak banget ketimbang dulu pas 50 tp on track+masi aktif olahraga dan aktifitas:")
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45.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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3759 kcal
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Fat: 148.90g | Prot: 236.70g | Carbs: 364.96g.
Dinner: Batagor Batagor, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Sari Roti Chiffon Pandan, Alfamart Kerupuk Kulit Kerbau, Maicih Basreng, Makaroni, Kartika Sari Bagelen Almond, Piscok. more...
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Gaining 1.3 kg a Week
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peachylatte's Weight History
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