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Desayuno suave
View Diet Calendar, 12 January 2021:
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1851 kcal
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Fat: 26.66g | Prot: 65.88g | Carbs: 368.44g.
Breakfast: Jugo de Naranja Recién Exprimido, Tortilla de Huevos o Huevos Revueltos, Doña Paisa Arepa Extra Delgada, Plátano Verde. Lunch: Plátano Maduro Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Hamburguesa Sencilla, Plátano Maduro, Pechuga de Pollo a la Plancha. more...
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2338 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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OrlandoZuGa's Weight History
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