Semangat 18 kg lagi!! 💪🏻💪🏻 Target woles 6 bulan, lbh cepat lbh baik 😁
|
73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1065 kcal
|
Fat: 19.38g | Prot: 15.15g | Carbs: 221.35g.
Breakfast: Nasi Uduk, Pisang. Lunch: Kerupuk Putih, Nasi Kuning, Pisang. Dinner: Pisang. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ika Sofyan's Weight History
|