Weigh In record (no journal entry) for 12 January 2021
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71.2 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1164 kcal
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Fat: 62.94g | Prot: 89.74g | Carbs: 50.78g.
Breakfast: Hershey's Cocoa Special Dark, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Daisy Sour Cream, Kirkland Signature Green Beans, Egg White. Dinner: Great Value Natural Apple Sauce, Kerrygold Pure Irish Butter, Mary's Gone Crackers Original Seed Crackers, Kirkland Signature Broccoli, Sbarro Chicken Francese. more...
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Losing 0.4 kg a Week
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Leftyfrhs's Weight History
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