Weigh In record (no journal entry) for 12 January 2021
|
72.4 kg
Lost so far: 10.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1212 kcal
|
Fat: 43.05g | Prot: 87.03g | Carbs: 119.52g.
Breakfast: Pan Integral de Centeno, Nescafé Fina Selección, Huevo Revuelto, Fundo los Alerces Yogurt Damasco. Lunch: Carne de Pollo (Asada), Tomates, Lechuga, Acuenta Aceite Vegetal, Zumo de Limón. Dinner: PF Jamón de Pavo Cocido, Pan Integral de Centeno, Té Supremo Te. Snacks/Other: Fundo los Alerces Yogurt Plátano. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paupeque's Weight History
|