Weigh In record (no journal entry) for 12 January 2021
|
65.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1566 kcal
|
Fat: 112.83g | Prot: 94.55g | Carbs: 57.96g.
Breakfast: Abacate, Pastora da Fazenda Queijo Provolone Desidratado, Ovo Cozido. Lunch: Linea Adoçante Stevia 100%, Maracujá, Manteiga (com Sal), Bife de Carne de Vaca, Chuchu Cozido, Quiabo Cozido. Dinner: Pastora da Fazenda Queijo Provolone Desidratado, Berinjela Cozida, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Pasta de Amendoim, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Linea Adoçante Stevia 100%, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
|
1974 kcal
|
Exercise:
aeróbico - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anice fernandes's Weight History
|