Weigh In record (no journal entry) for 12 January 2021
|
68.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1085 kcal
|
Fat: 33.02g | Prot: 84.14g | Carbs: 119.47g.
Breakfast: Frutillas, Colun Yoghurt Batido Light, Sopraval Pechuga Cocida. Lunch: Frutillas, Danone Yogurt Light & Free, Valle del Norte Pepinillo Dill, Huevo Duro, Colun Quesillo, Lechuga. Dinner: Frutillas, Danone Yogurt Light & Free, Colun Quesillo, Valle del Norte Pepinillo Dill, Huevo Duro, Brócoli, Lechuga. Snacks/Other: Marco Polo Terra Vegetales Rústicos, Frutillas, Danone Yogurt Light & Free, Sopraval Pechuga de Pavo Cocida, Manzana Verde, Colun Leche Cultivada. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danainfante's Weight History
|