Weigh In record (no journal entry) for 12 January 2021
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82.6 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1542 kcal
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Fat: 73.97g | Prot: 70.55g | Carbs: 164.69g.
Breakfast: Coffee with Milk, Baby Spinach, Compliments Mayonnaise, Apples , Bon Matin 14 Céréales, Compliments Mozzarella Cheese, Mère Michel Smoked Ham. Lunch: Kirkland Signature Organic Marinara Sauce , Catelli Penne Rigate. Dinner: Sum-M Crispy Vegetable Spring Rolls, Cooked Salmon, Fontaine Sante Tzatziki, Cooked Asparagus (from Fresh), Bell Peppers, Avocados . Snacks/Other: Savanna Orchards Country Club Nut Mix. more...
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Losing 1.9 kg a Week
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m.morneau's Weight History
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