Weigh In record (no journal entry) for 12 January 2021
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125 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1303 kcal
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Fat: 61.51g | Prot: 37.18g | Carbs: 145.08g.
Breakfast: Croissant, Frischkäse, Leicht & Cross Knusperbrot Weizen. Lunch: Brauner Zucker, REWE Beste Wahl Himbeeren , Gut & Günstig Naturjoghurt 0,1%, Spritzkuchen. Dinner: Leicht & Cross Knusperbrot Weizen, Coquette Kasseler mit Sauerkraut & Kartoffelpüree. Snacks/Other: Leicht & Cross Knusperbrot Weizen, Ferrero Rocher. more...
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Losing 7 kg a Week
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Sonnenblume2011's Weight History
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