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mangat
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75.9 kg
Lost so far: 4.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1308 kcal
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Fat: 48.99g | Prot: 65.59g | Carbs: 147.04g.
Lunch: Soto Ayam, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Potato with Sauce, White Rice. Dinner: Fried Rice. more...
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Losing 0.2 kg a Week
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Huang Renjunn's Weight History
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