Weigh In record (no journal entry) for 12 January 2021
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1691 kcal
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Fat: 91.61g | Prot: 175.28g | Carbs: 40.60g.
Lunch: Prosciutto Crudo, Finocchio Crudo, Amadori Cotoletta Classica. Dinner: Olio Extra Vergine di Oliva, Del Giudice Il Bocconcino, Mare Aperto Tonno all'olio di Oliva, Pascoli Italiani Grattugiato Italiano, Delizie del Sole Albume d'uovo Pastorizzato, Foglia Verde Cuori di Iceberg . Snacks/Other: Prozis Whey Protein Fusion. more...
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Losing 7 kg a Week
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