Weigh In record (no journal entry) for 12 January 2021
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75.5 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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678 kcal
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Fat: 19.16g | Prot: 55.03g | Carbs: 70.88g.
Breakfast: Meia Torrada, Galão. Lunch: Continente Tentáculos de Pota Cozidos, Azeite, Batatas Brancas (com Casca, no Forno). Dinner: Iscas de Fígado, Batata (com Casca). Snacks/Other: Rolinho de Primavera de Vegetais. more...
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Losing 1.7 kg a Week
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Rossana Ribeiro's Weight History
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