Weigh In record (no journal entry) for 12 January 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1204 kcal
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Fat: 62.28g | Prot: 53.84g | Carbs: 118.51g.
Breakfast: Morangos, Canela em Pó, Guaraná em Pó, Farelo de Aveia, Semente de Chia, Leite Desnatado, Sementes de Linhaça, Maçã, Psyllium. Lunch: Ovo (Inteiro), Azeite, Cenouras, Rúcula, Agrião, Pepino (Descascado), Beterrabas, Alface. Dinner: Hortifruti Manga Palmer, Homus, Queijo Meia Cura, Bauducco Torrada Integral. Snacks/Other: Santa Helena Mendorato. more...
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Losing 0.4 kg a Week
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deia_galvao's Weight History
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