Weigh In record (no journal entry) for 12 January 2021
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90.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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739 kcal
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Fat: 27.15g | Prot: 33.35g | Carbs: 84.22g.
Breakfast: Jam (Suikerarm), De Zaanse Hoeve Halfvolle Melk, Koffie met Melk, Wasa Vezelrijk Cracker. Lunch: AH Ossenworst, Vers Geperst Sinaasappelsap, Aldi Oude Kaas, Wasa Vezelrijk Knäckebröd, AH Grillworst met Kaas, Cup-A-Soup Champignon Crème. more...
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steady weight
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siegfried294's Weight History
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