Weigh In record (no journal entry) for 12 January 2021
|
75.9 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
2406 kcal
|
Fat: 101.73g | Prot: 112.20g | Carbs: 270.04g.
Breakfast: Isabela Torrada Multi Grãos, Tirolez Creme de Ricota Light, Batavo Iogurte de Morango. Lunch: Cenouras, Vagem Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Zero-Cal Adoçante, Alface Americana, Limão, Hemmer Maionese Premium, Sardinhas em Óleo (Enlatado), Pullman Rap10 Integral. Snacks/Other: Hemmer Maionese Premium, Queijo Mozzarella, Ovo Frito, Pão de Trigo Partido, Açúcar, Bolo de Banana e Aveia. more...
|
|
1910 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreaslvr's Weight History
|