Weigh In record (no journal entry) for 12 January 2021
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105.7 kg
Lost so far: 2.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1284 kcal
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Fat: 54.04g | Prot: 74.88g | Carbs: 134.59g.
Breakfast: Café com Açúcar, Panqueca Low Carb. Lunch: Alface, Churrasco, Vagem, Cenouras, Couve-Flor, Chuchu, Brócolis, Quero Feijão Preto. Dinner: Ovo Frito, Salada de Maionese. Snacks/Other: Melão, Catupiry Requeijão Cremoso, Bauducco Torrada Multigrãos, Café com Açúcar, Maçã. more...
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Losing 3.5 kg a Week
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silvanasouza1983's Weight History
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