Weigh In record (no journal entry) for 12 January 2021
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93 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2076 kcal
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Fat: 49.50g | Prot: 163.05g | Carbs: 237.05g.
Breakfast: Mammut Whey Protein Vanille, Aldi Porridge Klassisch. Lunch: Kellogg's Smacks (30g), Magerquark. Dinner: Lasagne mit Fleisch. Snacks/Other: Kinder Riegel Dark & Mild, Peak EAA. more...
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Losing 8.4 kg a Week
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sebbo83.st's Weight History
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