karolscr's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

60.8 kg Lost so far: 7.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1021 kcal

Fat: 37.56g | Prot: 63.46g | Carbs: 107.06g. Breakfast: Ovo Cozido, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Guimarães Pasta de Amendoim Integral, Pullman Pão de Forma. Lunch: Frango a Milanesa, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Pão Caseiro. Snacks/Other: Pasta de Amendoim, Danone Iogurte Corpus Light Morango. more...

1928 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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karolscr's Journal, 12 Jan 21

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