Weigh In record (no journal entry) for 21 January 2014
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114.5 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1711 kcal
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Fat: 77.89g | Prot: 154.64g | Carbs: 87.17g.
Breakfast: Brötchen. Lunch: Breadies Kräuter Baguette, Gekochtes Ei, Dreimaster Thunfischfilets. Dinner: Bofrost Waldpilzpfanne, Tomatensalat, Rindersteak. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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