Weigh In record (no journal entry) for 12 January 2021
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53.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1255 kcal
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Fat: 54.00g | Prot: 70.21g | Carbs: 114.43g.
Breakfast: Buddy Buddy Protein 30% Nut Butter, Céréal Confituur Aardbei & Framboos, Wasa Vezelrijk, 'T Boerinneke Puur Suikervrij. Lunch: Buddy Buddy Amandelboter, Blauwe Bessen, Lily's Semi Sweet Baking Chips, Danone Light & Free Skyr (Natuur), Frambozen. Dinner: Spaghetti Pompoen, Delhaize Kerstomaatjes, Delhaize Grana Padano, Rode Paprika, Rode Uien, Olijfolie. Snacks/Other: AH Maiswafel Paprika, Mandarijn, Atkins Chocolate Brownie NETTO, Reese's Sugar Free Miniature Cups. more...
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Gaining 0.7 kg a Week
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bolleke333's Weight History
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