spyke0001's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

75.7 kg Lost so far: 12.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

1665 kcal

Fat: 56.13g | Prot: 70.85g | Carbs: 155.24g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Country Harvest Whole Grain Bread, Weight Watchers Crock Pot Chicken Chili. Dinner: Burrito with Chicken and Cheese, Great Value Whole Cashews. Snacks/Other: Samuel Adams Brown Ale Beer. more...

2505 kcal

Exercise: Desk Work - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Sitting - 10 hours, Standing - 2 hours. more...

Gaining 0.1 kg a Week

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spyke0001's Journal, 21 Jan 14

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