Weigh In record (no journal entry) for 06 January 2021
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59.3 kg
Lost so far: 7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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524 kcal
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Fat: 17.75g | Prot: 21.97g | Carbs: 71.76g.
Breakfast: Shirataki Mie Basah Matang, Ashitaki Mie Goreng Ala Jepang, Kimchi. Lunch: Prosana Izisoup, Belfoods Chicken Nugget. Dinner: Nasi Goreng Ayam. Snacks/Other: Tauwa, Telur Gabus Keju. more...
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Losing 0.3 kg a Week
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ditadietdiary's Weight History
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