Weigh In record (no journal entry) for 12 January 2021
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1006 kcal
|
Fat: 20.94g | Prot: 28.59g | Carbs: 182.96g.
Breakfast: Bananas , Jungle Oats. Lunch: Cooked Green Beans and Potatoes (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Rhodes Black Beans in Brine, Tastic Brown Rice. Dinner: Mangos , Watermelon . Snacks/Other: Pick n Pay Macadamia Nuts Raw. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathrineLou's Weight History
|