Weigh In record (no journal entry) for 12 January 2021
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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775 kcal
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Fat: 35.10g | Prot: 29.87g | Carbs: 82.70g.
Breakfast: Тост с сыром. Lunch: Тост с сыром, Kaufland Weide-Vollmilch, Kauflanf Cereale Albinuța. Snacks/Other: Penny Peanut Riegel. more...
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Losing 2.1 kg a Week
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