Weigh In record (no journal entry) for 12 January 2021
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68.4 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1093 kcal
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Fat: 52.90g | Prot: 66.54g | Carbs: 81.73g.
Breakfast: Weizenbrötchen, Gekochtes Ei. Lunch: Scharf-Saure Suppe. Dinner: Basmati-Reis (Gekocht), Rindfleisch, Chop Suey. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade. more...
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Losing 0.7 kg a Week
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pialma 66's Weight History
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