Weigh In record (no journal entry) for 12 January 2021
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1272 kcal
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Fat: 45.01g | Prot: 83.70g | Carbs: 132.38g.
Breakfast: Forever Aloe Vera Gel, Migros Milch Drink, Forever Forever Ultra Shake. Lunch: Forever Aloe Vera Gel, Migros Milch Drink, Forever Forever Ultra Shake. Dinner: Parmesan (Gerieben), Agnesi Pennette Rigate, Migros Cherrytomaten, Rio mare Tonno All'olio Di Oliva. more...
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Losing 5.3 kg a Week
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simonafox's Weight History
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