Conny Keto's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

89.6 kg Lost so far: 5.1 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1016 kcal

Fat: 55.41g | Prot: 61.21g | Carbs: 63.99g. Breakfast: Coburger Bayrischer Weichkäse Würzig, Kaufland Eiweißbrötchen, Kaffee. Lunch: Möhren, Knorr Delikatess Brühe, K-Classic Wiener Würstchen, REWE Kartoffeln. Dinner: Berida Brathering in Delikatem Aufguss. Snacks/Other: Müller Reine Buttermilch. more...

2620 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 15 minutes, Sleeping - 9 hours, Resting - 10 hours and 45 minutes, Housework - 1 hour. more...

Losing 0.9 kg a Week

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Conny Keto's Weight History

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Conny Keto's Journal, 12 Jan 21

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Conny Keto's Weight History