Weigh In record (no journal entry) for 12 January 2021
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118.9 kg
Lost so far: 5.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2301 kcal
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Fat: 90.26g | Prot: 108.89g | Carbs: 263.10g.
Breakfast: Milch 1,5%, Weetabix Original, Orangen. Lunch: Tulip Bacon Streifen, Ei, Zwiebeln. Dinner: Burrito mit Rindfleisch und Bohnen, Burrito mit Rindfleisch und Bohnen. Snacks/Other: Alpenhain Obazda Original, Amecke Sanfte Säfte Himbeer-Johannisbeer-Apfel. more...
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3445 kcal
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Exercise:
17k Schritte - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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