Weigh In record (no journal entry) for 12 January 2021
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1544 kcal
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Fat: 47.70g | Prot: 58.24g | Carbs: 214.12g.
Breakfast: Alpro Yoghurt Blauwe Bosbes, AH Eierkoek (50g), AH Basic Havermout. Lunch: AH Chili Con Carne, No Fairytales Bieten Tortilla. Dinner: Ricotta Kaas, Preisoep. Snacks/Other: Milka Gepofte Rijst, Milner Extra Belegen 30+ Kaas, Aalbessen, AH Biologisch Rijstwafels. more...
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steady weight
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