Weigh In record (no journal entry) for 12 January 2021
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2634 kcal
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Fat: 99.59g | Prot: 115.84g | Carbs: 333.68g.
Breakfast: Coop Semi di Chia Biologici, Aptonia Whey Protein Isolate Chocolate Flavour, Isola Bio Latte di Sorgo, Coop Uva Sultanina, Mandorle, Pam Panorama Fiocchi di Avena Biologici. Lunch: Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi, Banana, Mela. Dinner: Arance, Mango, Olio Extra Vergine di Oliva, Pomodorini, Indivia Belga, Pane Integrale, Berchtesgadener Land Bio-Quark, Mediterranea Bioveg Affettato di Seitan Fumè, Regina Verde Fettarustica. Snacks/Other: Mandorle, Lindt Cioccolato al Latte, Wasa Original, Ecor Composta di Fragola, Save Natural Old Fashioned Peanut Butter, Mela. more...
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2145 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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