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View Diet Calendar, 12 January 2021:
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1439 kcal
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Fat: 62.62g | Prot: 91.47g | Carbs: 128.73g.
Breakfast: Myprotein 乳清蛋白, 桂格(Quaker) 經典大燕麥片, 林鳳營 低脂鮮乳, NOW 洋車前子粉. Lunch: 7-11 鹽麴雞腿溫沙拉, 21風味館 元氣雞胸肉, 7-11 和風醬. Dinner: 7-11 水果玉米棒, 全家 小滷蔬菜, 蛋花湯, 八方雲集 招牌鍋貼. Snacks/Other: 洽洽 南瓜子. more...
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3238 kcal
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Exercise:
Running - 10/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Lukechao's Weight History
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