Weigh In record (no journal entry) for 12 January 2021
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1482 kcal
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Fat: 50.73g | Prot: 105.98g | Carbs: 149.86g.
Breakfast: Roggenbrötchen, Gutfried Corned Beef, Kaffee mit Milch. Lunch: Honig-Senf-Dressing, Räucherlachs, Dinkelbrot, Kaffee mit Milch. Dinner: Schweinefilet, Kroketten. Snacks/Other: Schwartau Samt Marmelade Waldfrucht, Meßmer Fenchel-Anis-Kümmel Tee, TiP Dominosteine Zartbitter, Arla Kaergarden, Rosinenbrötchen, Mineralwasser. more...
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1995 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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GabySchuppenat's Weight History
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